Food to take to have flawless skin
Flawless skin is synonymous with natural beauty. It’s a beautiful thing to realize that being real is the best gift you can give to yourself. By being real, you are always beautiful and appreciated. The skin is the largest organ in the body, it presents a significant percentage of your beauty.
Flawless skin is always beautiful, and people have been trying more than a thousand ways how to make their skin look appealing, but as I said, doing it naturally is the most beautiful thing you will ever see, no matter how many ways exist. Genes and skin care products only play a 20% role in flawless skin. The other 80% depends on external factors; lifestyle and sun damage. What you take plays an important role in your skin, so always make a wise choice while preparing your meal every time. Below are healthy food items you should consider adding to your meals to have flawless skin:
Tomatoes
Eating tomatoes is one of the brilliant ways of protecting your skin. It’s a good 
source of anti-oxidant known as polyphenols. They help the skin from free radicals and also from sun damage. Taking them regularly in your meals optimizes your skin health.
Eggs
An egg in your meal is also another good idea in the process of attaining flawless skin. Eggs contain a good percentage of protein which helps repair your skin cells and keep the skin dry. The skin becomes and appears healthy.
Flawless Skin and Green tea
It improves the skin texture, and also clears the completion. Taking 4-5 cups of 
green tea gives the best result, it is a good source of polyphenols, another Anti-oxidant, which is and required in the skin.
Fish
The white meat of a fish contains omega -3 fatty acids which are healthy for the skin. The highly concentrated acids are not produced in the body but are found in fish meat. The fatty acids are needed in the body and have to be supplemented in your diet. They reduce the production of inflammatory substances, prevent the formation of wrinkles, decrease clogged pores, and protect the skin against sun damage. They do well in promoting healthy skin.
Dark chocolate
It contains flavonoids that protect the skin from UV rays; they do it by increasing 
blood flow to the skin. It reduces wrinkles and improves skin’s smoothness. Only one to two squares a day should be taken, and at least 70% cocoa volume should also be taken.
Flawless Skin and Water
The more water you take, the healthier your skin turns. Water removes all the 
nasty toxins out of our bodies from every corner, even those that hide in our skins. In having healthy and flawless skin, I can recommend you drink about 2.5 liters a day, and I can guarantee more appealing skin each day of your life.
Taking it easy and doing the right thing is always the right thing to do when it comes to health. Treating your skin with a healthy diet is the safest thing you can do because unlike the other skin care products they have their side effects, but in meals, no, they don’t — good luck.
