Want A Flawless Skin? Here Are Foods To Help You

Food to take to have flawless skin

Natural beauty is always the best. It’s a beautiful thing to realize that being real is the best gift you can give to yourself. By being real, you are always beautiful and appreciated. The skin being the largest organ in the body, it presents a significant percentage of your beauty. Flawless skin is always beautiful, and people have been trying more than a thousand ways on how to make their skin look appealing, but as I said, doing it naturally is the most beautiful thing you will ever see, no matter how many ways exist. The genes and skin care products only play a 20% role in flawless skin. The other 80% depends on external factors; lifestyle and sun damage. What you take plays an important role in your skin, so always make a wise choice while preparing your meal every time. Below are healthy food items you should consider adding to your meals to have a flawless skin:


Eating tomatoes is one of the brilliant ways of protecting your skin. It’s a good source of anti-oxidant known as polyphenols. They help the skin from free radicals and also from the sun damage. It is recommended to include them in the meals regularly for healthy skin.


An egg in your meal is also another good idea in the process of attaining a flawless skin. Eggs contain a good percentage of protein which helps repair your skin cells and keep the skin dry. The skin becomes and appears healthy.

Green tea

It improves the skin texture, and also clears the completion. Taking 4-5 cups of green tea gives the best result, it is a good source of polyphenols, another Anti-oxidant, which is and required in the skin.


The white meat of a fish contains omega -3 fatty acids which are healthy for the skin. The high concentrated acids are not produced in the body but found in the fish meat. However, they are highly required in the body and needs to be supplemented in your diet. They reduce the production of inflammatory substances, prevent the formation of wrinkles, decreasing clogged pores and protects the skin against sun damage. They do well in promoting healthy skin.

Dark chocolate

It contains flavonoids which protect the skin from UV rays; they do it by increasing blood flow to the skin. It reduces wrinkles and improves skin’s smoothness. Only one to two squares a day should be taken, and at least 70% cocoa volume should also be taken.


The more water you take, the healthier your skin turns. Water removes all the nasty toxins out of our bodies from every corner, even those that hide in our skins. In having healthy and flawless skin, I can recommend you to drink about 2.5 liters a day, and I can guarantee a more appealing skin each day of your life.

Taking it easy and doing the right thing is always the right thing to do when it comes to health. Treating your skin with a healthy diet is the safest thing you can do because unlike the other skin care products they have their side effects, but in meals, no, they don’t — good luck.