Detox by definition means “a period when you stop taking unhealthy or harmful foods, drinks, or drugs into your body for a period of time, in order to improve your health “.
Naturally the body has its own mechanism of clearing the building up toxins. This is achieved through the three vital organs namely the colon, kidneys and liver. The liver breaks down the harmful substances and produce by products which are eliminated in form of bile or blood. The bile by products are expelled through the intestines whereas the blood ones are filtered by the kidney and excreted in form of urine.
One realizes the need for detox when there is
1. Unexplained fatigue
2. Memory loss
3. Weight gain
5. Joint stiffness
6. Digestion problems
8. Menstrual problems
9. Mental confusion
It is healthy to detox the body at least once per year.