Thu. Mar 28th, 2024

10 Reasons To Detox.

Detox by definition means “a period when you stop taking unhealthy or harmful foods, drinks, or drugs into your body for a period of time, in order to improve your health “.

Naturally the body has its own mechanism of clearing the building up toxins. This is achieved through the three vital organs namely the colon, kidneys and liver. The liver breaks down the harmful substances and produce by products which are eliminated in form of bile or blood. The bile by products are expelled through the intestines whereas the blood ones are filtered by the kidney and excreted in form of urine.

The 8 reasons to detox are:

1. Unexplained Fatigue and Detox

If you consistently feel exhausted and burnt out, you may have a chronic liver condition that requires immediate attention. In order to make up for the sluggish metabolism and liver function, overworked livers can cause overwork in other organs. As a result of your body being so severely stressed, fatigue comes in soon.

2. Brain Fog and Detox

Brain fog is characterized by confusion, forgetfulness, and limited focus and mental clarity. This may be caused by overworking, lack of sleep, stress, and spending an excessive amount of time on the pc. On a cellular level, brain fog occurs due to high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones throw off the entire system and can manifest into other conditions like obesity, abnormal menstruation, and diabetes.

3. Weight Gain and Detox

Every day we absorb toxins from our food, air, water, and environment.  The body has to process and eliminate all these chemicals in a safe manner. However, our body becomes over loaded and toxins build up within the liver and the digestive system. This ends up in weight gain, hormone imbalances, and loss of energy.

4. Joint stiffness and Detox

Joint pain has also been linked to toxic buildup, even though repetitive motions or everyday “wear and tear” that can lead to cartilage degradation are frequently to blame for joint discomfort. Increased amounts of the metals mercury, aluminum, lead, and cadmium can lead to higher levels of joint inflammation, which can then result in more pain and hastened arthritis.

5. Digestion problems

Detoxing helps to clean your digestive system, removing the bacteria that causes bad breath therefore improving your mouth odor. When you initially start detoxing, your breath might get worse because your body is adjusting to the changes and releasing all the toxins but this gets better after the detox.

6. Bloating

7. Menstrual problems

8. Mental confusion

10 Benefits of Detox

1. Weight loss

Toxins can be harmful to the cells and tissues of the body. Thankfully, you have a built-in protective mechanism which is to encapsulate and safely store the excess in your fat cells. Unfortunately, this means as your toxic load becomes greater, your fat cells grow as well. The good news is as you eliminate toxins, you also shrink the fat cells and release weight you may have been holding onto. Participants have lost anywhere from 2 to 5 pounds within our 3-day program.

2. Increased energy

The organic, plant-based foods featured on our detox are clean burning, nutrient packed, easily digested and naturally energizing.

3. Joint pain relief

Removing gluten, dairy and sugar from the diet while flooding the body with antioxidants reduces inflammation that is often correlated with swelling and pain, especially in the joints.

4. Improved digestion

Eating light, clean foods that are primarily cooked or blended supports the digestive process while the high fiber intake encourages bowel regularity.

5. Boosted immunity

Ridding the body of burdensome toxins helps strengthen the immune system so you are better able to fight off bacteria and viruses before they transpire to colds, flu or infection.

6. Reduced cravings

When you remove processed, hyperpalatable and addictive foods from your diet for even a few days, your taste buds start to change. As a result, sugar and junk food cravings are replaced with a desire for healthier, more nourishing foods.

7. Stabilized mood

Eliminating caffeine and sugar while loading up on nutrient-rich, high-fiber foods helps stabilize the blood sugar which balances and calms the nervous system.

8. Clearer skin

The skin is a primary channel of elimination and directly reflects the internal environment. When your system is clean, as seen after a detox, your skin will appear smoother, more vibrant and youthful.

9. Improved sleep

The de-stress of a detox helps calm the brain and hormonal system which promotes deeper, more restorative sleep.

10. Sharper mind

Toxins impair both mental and physical function. As you remove them from the system, brain fog lifts while memory, mental clarity and focus improve.

By Duncan

Duncan, a licensed and registered dietitian (RD), offers tailored nutrition services for optimal health. With a degree in Foods Nutrition and Dietetics, 13 years of experience, and trusted expertise, he helps clients through his Nutrition Diet Facts platform.

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